🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 131.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Banana Nut 5 Grain + Seed Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein. Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut 5 Grain + Seed Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut 5 Grain + Seed Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 8.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 131.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut 5 Grain + Seed Oatmeal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Banana Nut 5 Grain + Seed Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut 5 Grain + Seed Oatmeal
Is Banana Nut 5 Grain + Seed Oatmeal good for weight loss?
At 160 calories per serving with 7g of protein and 3g of fiber, this oatmeal can support weight loss when portion-controlled. The fiber and protein help you feel fuller longer, reducing overall calorie intake throughout the day.
Is Banana Nut 5 Grain + Seed Oatmeal a good snack for kids?
Yes, the banana and nut flavors appeal to most kids, and the oatmeal base is gentle on young stomachs. Just watch portions since it contains nuts, and ensure it's appropriate for any nut allergies.
Is Banana Nut 5 Grain + Seed Oatmeal gluten-free?
Yes, this product is made with gluten-free oats and contains no gluten-containing ingredients.
What diets does Banana Nut 5 Grain + Seed Oatmeal suit?
This works well for vegan, vegetarian, gluten-free, and plant-based diets. It's also suitable for those seeking whole grain options with added seeds and nuts.
What does Banana Nut 5 Grain + Seed Oatmeal pair well with for a balanced meal?
Add fresh fruit like berries or sliced apple for extra vitamins and fiber. Greek yogurt or milk (dairy or plant-based) increases protein and makes it creamier, while a drizzle of honey or maple syrup adds sweetness without much extra effort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
