🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Mesquite Seasoned Beef Jerky is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (60.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Sauce (fresh Vine-Ripened Tomatoes, Sea Salt, Onion Powder, Garlic Powder, Natural Flavors, Spices, Citric Acid), White Vinegar, Mesquite Liquid Smoke Flavor, Granulated Onion, Granulated Garlic, Ground Pepper, Cayenne, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Mesquite Seasoned Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Mesquite Seasoned Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Mesquite Seasoned Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Mesquite Seasoned Beef Jerky accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Bbq Mesquite Seasoned Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 24 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Mesquite Seasoned Beef Jerky
Is Bbq Mesquite Seasoned Beef Jerky good for weight loss?
Beef jerky is a solid choice for weight loss since it's very low in calories at 45 per serving while delivering 8g of protein to help keep you full. The high protein-to-calorie ratio makes it satisfying without excess calories, though the 220mg of sodium per serving is something to monitor if you're watching salt intake.
Is Bbq Mesquite Seasoned Beef Jerky a good snack for kids?
While the protein makes it nutritious for kids, the cayenne and other spices give it a noticeable kick that may be too spicy for younger palates. Older kids who enjoy bold flavors would likely enjoy it more than toddlers.
Is Bbq Mesquite Seasoned Beef Jerky gluten-free?
This jerky contains soy sauce made with wheat, so it is not gluten-free.
What diets does Bbq Mesquite Seasoned Beef Jerky suit?
It works well for high-protein diets, paleo diets, and keto diets given its minimal carbs and strong protein content. The mesquite seasoning and spices also make it suitable for whole-food and carnivore-focused eating patterns.
What does Bbq Mesquite Seasoned Beef Jerky pair well with for a balanced meal?
Pair this jerky with fresh fruits like apple slices or berries to balance the savory, smoky flavors and add vitamins and fiber. It also goes well alongside vegetables like carrot sticks or celery, or with cheese for a more complete snack with added calcium and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
