🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 60.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Yellow Quarter Cut Pre-Fried Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Yellow Corn, Corn Oil, Water, Salt, Hydrated Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellow Quarter Cut Pre-Fried Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Quarter Cut Pre-Fried Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Quarter Cut Pre-Fried Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Quarter Cut Pre-Fried Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Yellow Quarter Cut Pre-Fried Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Quarter Cut Pre-Fried Tortilla Chips
Is Yellow Quarter Cut Pre-Fried Tortilla Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. While they contain 4g of fiber which supports satiety, the high carb-to-protein ratio (22g carbs vs 2g protein) means they won't keep you satisfied for long, so they're best enjoyed occasionally and in measured portions rather than as a weight loss staple.
Is Yellow Quarter Cut Pre-Fried Tortilla Chips a good snack for kids?
Kids typically enjoy the familiar taste and crunch of tortilla chips. Just watch portion sizes since they're high in calories and sodium, and pair them with protein-rich dips like guacamole or bean-based spreads to balance the meal.
Is Yellow Quarter Cut Pre-Fried Tortilla Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains only corn, corn oil, water, salt, and hydrated lime with no wheat or gluten-containing additives.
What diets does Yellow Quarter Cut Pre-Fried Tortilla Chips suit?
These chips work well for vegetarian and vegan diets, and are suitable for gluten-free eating. They're less ideal for low-carb or keto approaches due to their 22g carbs per serving, but can fit into balanced omnivorous diets in moderation.
What does Yellow Quarter Cut Pre-Fried Tortilla Chips pair well with for a balanced meal?
Serve these alongside protein-forward options like refried beans, hummus, or a bean-based dip to create a more balanced snack. They also complement grilled chicken, salsa with fresh vegetables, or a hearty chili for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
