🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 117.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Honey Cinnamon Almonds (almonds, Honey Cinnamon Seasoning [sugar, Cinnamon, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Olive Oil], Honey Roast Seasoning [sugar, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Contains 2% or Less of: Olive Oil {added as a Processing Aid}, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Walnuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Granola (rolled Oats, Palm Oil, Sugar, Honey, Corn Syrup, Brown Sugar, Molasses, Salt, Water, Natural Flavor, Tbhq [antioxidant]), Apples.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix
Is Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix good for weight loss?
This mix is calorie-dense at 140 calories per 30g serving, making it easy to overeat despite the nuts' protein and fiber content. The 9g of sugar per serving is fairly high for the portion size, which doesn't align well with weight loss goals. If you do choose it, carefully measure portions and pair with protein and vegetables rather than eating it freely.
Is Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix a good snack for kids?
Yes, this is a good snack for kids who aren't restricted from gluten. The mix of nuts, dried fruit, and granola offers variety in texture and taste, plus nuts and oats provide sustaining protein and fiber to keep kids satisfied between meals.
Is Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix gluten-free?
No, this trail mix is not gluten-free. The honey cinnamon almonds contain wheat starch as an ingredient, which makes the entire mix unsuitable for those avoiding gluten.
What diets does Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix suit?
This works for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or ketogenic diets due to the wheat starch and high carbohydrate-to-fat ratio.
What does Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to balance the carbs and sugar with extra protein, or serve alongside a piece of cheese and whole grain crackers for a more substantial snack. It also works as a topping for unsweetened oatmeal or plain yogurt to add crunch and natural sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
