🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.6 mg
- Sodium 104.4 mg
- Potassium 350.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Beet 1% Milkfat Yogurt Smoothie contains 129.2 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.7% of calories), of which 14.0g are sugars. It provides a noteworthy 270.8mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Milk, Organic Whole Milk, Organic Fruit Blend (organic Sugar, Organic Blueberry Puree, Water, Organic Natural Flavor, Organic Beet Puree, Pectin, Organic Locust Bean Gum, Organic Fruit and Vegetable Juice for Color), Pectin, Organic Locust Bean Gum, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Beet 1% Milkfat Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Beet 1% Milkfat Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 8.0 g | 16% |
| Calcium | 270.8 mg | 21% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Beet 1% Milkfat Yogurt Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Blueberry Beet 1% Milkfat Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Beet 1% Milkfat Yogurt Smoothie
Is Blueberry Beet 1% Milkfat Yogurt Smoothie good for weight loss?
This smoothie is relatively low in calories at 129 per serving, making it reasonable for weight loss efforts. However, the 14g of sugar is fairly high for the portion size, which can add up quickly if you're tracking intake throughout the day.
Is Blueberry Beet 1% Milkfat Yogurt Smoothie good for muscle building?
With 8g of protein per serving, this smoothie provides a modest amount to support muscle recovery, though it's on the lighter side compared to dedicated protein-rich options. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Blueberry Beet 1% Milkfat Yogurt Smoothie suitable for people with lactose intolerance?
Despite containing both nonfat and whole milk, the 1% milkfat version is quite low in lactose. People with mild lactose intolerance may tolerate it, but those with severe intolerance should avoid it entirely.
What diets does Blueberry Beet 1% Milkfat Yogurt Smoothie suit?
This works well for most general healthy eating patterns, including low-fat diets given its minimal fat content. It's less suitable for strict keto or carnivore approaches due to its carbohydrate content, though it fits standard balanced diet recommendations.
What should I watch out for with Blueberry Beet 1% Milkfat Yogurt Smoothie?
The sugar content at 14g is the main consideration—nearly 70% comes from added sugars in the fruit blend rather than whole fruit. If you're managing blood sugar or limiting sugar intake, this smoothie should be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
