🧪 Nutrition Facts
- Calories 319.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 670.4 mg
- Potassium 189.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 670.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made with Water Buffalo Milk (milkfat from Pasteurized Water Buffalo Milk and Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made from Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 670.4 mg | 29% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Step Aerobics | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza
Is Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza good for weight loss?
At 320 calories per serving, this pizza can fit into a weight loss plan if portions are controlled, though the 13g of fat and refined carbs from the crust mean it's not the leanest choice. The 9g of protein and 4.1g of fiber provide some satiety, but you'd want to pair it with vegetables or lean protein to feel fuller longer.
Is Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza good for muscle building?
The 9g of protein per serving is modest for muscle building—you'd need to eat multiple slices or combine this with other protein sources to meet your daily needs. Buffalo mozzarella and the various cheeses do contribute complete proteins, but the calorie-to-protein ratio isn't ideal for someone focused on gaining muscle efficiently.
Is Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza heart-healthy?
While the saturated fat is relatively low at 3.5g and cholesterol minimal at 9.8mg, the high sodium is a concern for heart health. The olive oil and vegetable toppings offer some heart-protective compounds, but the overall sodium load makes this something to enjoy occasionally rather than regularly.
How does the fiber in Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza support digestion?
The 4.1g of fiber comes from the whole grain components in the crust (wheat flour, rye, fava bean flour) and the eggplant topping, which helps promote regular digestion and feeds beneficial gut bacteria. This modest fiber content supports digestive health, though it's not exceptionally high for a single serving.
What should I watch out for with Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza?
The sodium content at 670mg per serving is substantial, and multiple slices could quickly exceed healthy daily limits. The refined wheat flour crust means the carbs are primarily simple rather than complex, so blood sugar spikes are possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
