🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 31.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Lavender French Macarons contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (58.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Almond Flour, Blueberries, Cage Free Eggs, Butter (pasteurized Cream), Lemon Juice, Natural Color (vegetable/fruit Extract), Lavender Buds, Agar Agar, Lavender Essential Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lavender French Macarons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lavender French Macarons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 0.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 31.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Lavender French Macarons accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Blueberry Lavender French Macarons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lavender French Macarons
Is Blueberry Lavender French Macarons good for weight loss?
These macarons are calorie-dense at 60 calories per small 20g serving, with 10g of sugar and minimal protein or fiber to keep you satisfied. They're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Blueberry Lavender French Macarons a good snack for kids?
Kids typically enjoy the sweet blueberry and lavender flavors, though the delicate texture and small portion size work better for older children who can handle them carefully without crumbling.
Is Blueberry Lavender French Macarons suitable for people with lactose intolerance?
The butter in these macarons contains dairy, so they're not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Blueberry Lavender French Macarons gluten-free?
Yes, these macarons are gluten-free. They're made with almond flour rather than wheat flour, making them safe for people avoiding gluten.
What diets does Blueberry Lavender French Macarons suit?
These work well for paleo, gluten-free, and vegetarian diets. They're not suitable for vegan diets due to eggs and butter, or for dairy-free diets because of the butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
