🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 140.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gauda Cheese, Smoked Gouda contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Gauda Cheese, Smoked Gouda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gauda Cheese, Smoked Gouda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gauda Cheese, Smoked Gouda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gauda Cheese, Smoked Gouda accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Smoked Gauda Cheese, Smoked Gouda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gauda Cheese, Smoked Gouda
Is Smoked Gauda Cheese, Smoked Gouda good for weight loss?
At 110 calories per ounce, smoked gouda is calorie-dense, so portion control matters if you're watching your weight. The high fat content means a small serving goes a long way, which can work in your favor if you're mindful about quantities.
Is Smoked Gauda Cheese, Smoked Gouda heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though a single ounce occasionally won't derail a healthy diet. If you have specific cardiac concerns, keeping portions small and infrequent is wise.
Is Smoked Gauda Cheese, Smoked Gouda suitable for people with lactose intolerance?
Hard cheeses like gouda are typically lower in lactose than soft cheeses because most lactose is removed during production. Many people with lactose intolerance tolerate aged cheeses well, though individual tolerance varies.
What diets does Smoked Gauda Cheese, Smoked Gouda suit?
Smoked gouda fits well into low-carb, keto, and paleo diets given its minimal carbs and solid protein-to-calorie ratio. It's also suitable for vegetarian diets, though those watching sodium or saturated fat intake should use it sparingly.
What should I watch out for with Smoked Gauda Cheese, Smoked Gouda?
Sodium is fairly high at 140mg per ounce, so it can add up quickly if you eat multiple servings. The saturated fat content is also notable at 5g per serving, which you may want to moderate depending on your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
