🧪 Nutrition Facts
- Calories 73.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 550.2 mg
- Potassium 289.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Beef Stew Chunks of Tender Pulled Beef Potatoes, Carrots, Celery, Peas and a Savory Stew Sauce, Beef Stew contains 73.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stew Sauce (water, Cooking Wine [wine, Salt], Beef Base (beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract Canola Oil, Spices, Salt, Corn Starch, Natural Flavor), Cooked Seasoned (gluten), Potato Flour, Natural Flavors], Tomato Paste, Expeller Pressed Pulled Beef with Binder (beef, Water, Potato Starch, Salt), Red Potatoes, Carrots, White Onion, Celery, Peas.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew Chunks of Tender Pulled Beef Potatoes, Carrots, Celery, Peas and a Savory Stew Sauce, Beef Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew Chunks of Tender Pulled Beef Potatoes, Carrots, Celery, Peas and a Savory Stew Sauce, Beef Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.0 kcal | 3.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Stew Chunks of Tender Pulled Beef Potatoes, Carrots, Celery, Peas and a Savory Stew Sauce, Beef Stew accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.0 calories in Beef Stew Chunks of Tender Pulled Beef Potatoes, Carrots, Celery, Peas and a Savory Stew Sauce, Beef Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Climbing Stairs (Moderate) | 8.8 min |
Find more information on calories burned doing popular exercises.
