🧪 Nutrition Facts
- Calories 360.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 51.1 mg
- Sodium 539.6 mg
- Potassium 539.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 218.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (284.0g)), Organic Lasagna with Vegetable Trio, Vegetable Trio is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 218.7mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce [organic Ricotta Cheese (organic Milk Whey, Organic Milk, Salt), Organic Tomato Pulp, Organic Pasteurized Whole Fresh Milk, Organic Riced Trio (organic Carrots, Organic Broccoli, Organic Cauliflower), Organic Spinach, Organic Cauliflower, Organic Broccoli, Organic Zucchini, Organic Carrots, Water, Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Garlic, Organic Low Moisture Mozzarella Cheese (organic Milk, Salt, Microbial Rennet), Organic Sunflower Seed Oil, Organic Onion, Organic Soft Wheat Flour, Sea Salt, Organic Extra Virgin Olive Oil, Organic Basil, Organic Parsley, Organic Cane Sugar], Pasta (organic Durum Wheat Semolina, Organic Pasteurized Eggs, Water, Organic Olive Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lasagna with Vegetable Trio, Vegetable Trio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lasagna with Vegetable Trio, Vegetable Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lasagna with Vegetable Trio, Vegetable Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 51.1 mg | 17% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 218.7 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 539.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Lasagna with Vegetable Trio, Vegetable Trio accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Organic Lasagna with Vegetable Trio, Vegetable Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
