Calories in Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 571.2
  • Total Fat 24.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 51.0 mg
  • Sodium 499.8 mg
  • Potassium 370.6 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.1 g
  • Sugars 8.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 125.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 571.2 calories per serving (1 Serving (340.0g)), Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (40.3% of calories), with a good 3.1g of dietary fiber. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tuna, Broccoli, Chickpeas, Farro, Spicy Garlic Butter Puck (european Style Butter Blend (vegetable Oil Blend (palm and Palm Kernal Oil, Soybean Oil), Skim Milk, Butter (cream, Salt), Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene (color), Salt), Garlic, Sugar, Key West Lime Juice (filtered Water, Lime Juice Concentrate and Lime Oil), Key West Lemon Juice (filtered Water, Lemon Juice Concentrate, and Lemon Oil), Jalapeno Peppers, Cornstarch, Water, Organic Habanero Sauce (organic Red Ripened Jalapeno Peppers, Organic Ripened Habanero Peppers, Organic Vinegar, Sea Salt and Organic Apple Cider Vinegar), Parsley, Orange Extract (alcohol (79%), Water, and Oil of Orange)), Yellow Onion, Italian Spice Blend.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories571.2 kcal28.6%
Total Fat24.0 g31%
Cholesterol51.0 mg17%
Sodium499.8 mg22%
Total Carbohydrate58.0 g21%
Dietary Fiber3.1 g11%
Protein32.0 g64% ✅
Calcium125.8 mg10%
Iron5.0 mg28%
Potassium370.6 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.

Fat 37.5%
Carbs 40.3%
Protein 22.2%
Fat 37.5% Carbs 40.3% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 571.2 calories in Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime Juice, Garlic & Herb Tuna with Italian Spices & a Hint of Key West Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.2 min
Walking: 17 minutes per mile 98.6 min
Cycling (Low Intensity) 62.5 min
HIIT 52.9 min
Running: 8 minutes per mile 37.1 min

Find more information on calories burned doing popular exercises.

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