Calories in Vegetable Instant Noodle Soup, Vegetable

At 300.3 calories per serving (1 Serving (65.0g)), Vegetable Instant Noodle Soup, Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.5% of calories). One thing to note: a single serving contains 1229.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles: Wheat Flour, Palm Oil, Salt, Mineral Salt. Flavor Packet, Salt, Sugar, Yeast, Onion Powder, Coriander Powder, Cumin Powder, Red Chili Powder, Turmeric Powder, Turmeric Powder, Staranise Powder, Cinnamon Powder, Fenugreek Powder, Hydrolysed Soy Protein, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Shitake Power, Chives, Silicon Dioxide and Pepper Vegetable Packet: Dried Carrot, Dried Onion, Corn.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetable Instant Noodle Soup, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Instant Noodle Soup, Vegetable accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 300.3 calories in Vegetable Instant Noodle Soup, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.