Calories in Italian Style Three Meat with Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta and Mozzarella Cheeses Lasagna, Italian-Style Three Meat

With 289.8 calories per serving (1 Serving (210.0g)), Italian Style Three Meat with Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta and Mozzarella Cheeses Lasagna, Italian-Style Three Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (40.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Puree (water, Tomato Paste), Cooked Macaroni Product (water, Semolina [wheat], Egg Whites), Part-Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Water, Cooked Beef, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Uncured Pepperoni - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder, Extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Sugar, Corn Starch, Onion, Salt, Beef Base (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Corn Starch), Spices, Rice Extract, Garlic (garlic, Water), Bread Crumbs (wheat Flour, Less than 2% of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Italian Style Three Meat with Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta and Mozzarella Cheeses Lasagna, Italian-Style Three Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Three Meat with Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta and Mozzarella Cheeses Lasagna, Italian-Style Three Meat accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.

How long would it take to burn off the 289.8 calories in Italian Style Three Meat with Italian Sausage, Beef & Uncured Pepperoni, Bolognese Sauce, Ricotta and Mozzarella Cheeses Lasagna, Italian-Style Three Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.