Calories in Simply Plant Powered Vegan Enchiladas in Green Sauce, Green Sauce

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 281.2
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 570.8 mg
  • Potassium 491.3 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.1 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 281.2 calories per serving (1 Serving (284.0g)), Simply Plant Powered Vegan Enchiladas in Green Sauce, Green Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.6% of calories), with a good 3.1g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Tomatillos, Yellow Com Tortillas (stone Ground Corn, Water, Guar Gum, Trace of Lime). Green Tomatoes, Beefless Crumbles (water. Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley. Malt Extract, Caramel Color, Natural Flavor Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Dairy Free Cheddar Shreds (filtered Water, Coconut Oil Food Starch-Modified {potato & Tapioca), Potato Starch Sea Salt, Olive Extract Cheddar Flavor {vegan Sources), Paprika Extract & Beta Carotene (color) Water, Cooked Black Beans (black Beans, Water), Roasted Red Bell Peppers (red Bell Peppers, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Zucchini (zucchini, Expeller Pressed Sunflower Oil Extra Virgin Olive Oil), Roasted Onions (onions, Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil). Roasted Green Bell Peppers (green Bell Peppers. Expeller Pressed Sunflower Oil, Extra Virgin Olive Oil), Roasted Com, Jalapeno Peppers, Onions, Dairy Free Mozzarella Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non-Gmo Expeller Pressed: Canola And/or Safflower Oil. Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Cilantro, Cornstarch Sea Salt Organic Sugar, Garlic Powder, Spice, Black Pepper Cayenne Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Fumarate, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Simply Plant Powered Vegan Enchiladas in Green Sauce, Green Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories281.2 kcal14.1%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Sodium570.8 mg25%
Total Carbohydrate38.0 g14%
Dietary Fiber3.1 g11%
Protein10.0 g20%
Calcium139.2 mg11%
Iron3.2 mg18%
Potassium491.3 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Simply Plant Powered Vegan Enchiladas in Green Sauce, Green Sauce accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 36%
Carbs 50.6%
Fat 36% Carbs 50.6% Protein 13.3%

🏃 Exercise Burn Time

How long would it take to burn off the 281.2 calories in Simply Plant Powered Vegan Enchiladas in Green Sauce, Green Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.3 min
Walking: 17 minutes per mile 48.5 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Running: 11 minutes per mile 23.2 min

Find more information on calories burned doing popular exercises.

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