Calories in Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle

📏 Serving Size: 1 Serving (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.1
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.1 mg
  • Sodium 79.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.1 calories per serving (1 Serving (33.0g)), Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (cream, Salt), Icing Sugar (sugar, Cornstarch), White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butteroil, Soybean Lecithin [emulsifier], Natural Vanilla Extract), Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cornstarch, Wheat Gluten. Yogurt Flavored Drizzle: Sugar, Fractionated Palm Kernel And/or Palm Oil, Whole Milk Powder, Yogurt Powder (cultured Skim Milk), Soybean Lecithin (emulsifier), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.1 kcal8%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol20.1 mg7%
Sodium79.9 mg3%
Total Carbohydrate18.0 g7%
Protein2.0 g4%
Iron0.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 42.4%
Fat 52.9% Carbs 42.4% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 160.1 calories in Cranberry & White Chocolate Shortbread Cookies with Yogurt-Flavored Drizzle, Cranberry & White Chocolate with Yogurt-Flavored Drizzle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Rugby 14.3 min

Find more information on calories burned doing popular exercises.

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