🧪 Nutrition Facts
- Calories 410.4
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 100.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (91.0g)), Peanut Butter Molten Lava Cake, Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50.9% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Vegetable Oil [palm Oil, Soybean Oil Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherols, Polysorbate 60] Bleached Wheat Flour, Cocoa [processed with Alkali], Salt, Carob Powder, Triglycerides, Artificial Flavor, Soy Lecithin), Peanut Butter Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Mik Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (an Emulsifier and Salt, Eggs, Condensed Milk (milk, Sugar ), Peanut Butter Flavor (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil, Salt), Margarine Soybean Oil Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodum Benzoate [preservative], Natural Flavor, Annatto [color], Vitamin a Palmitate Added).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Molten Lava Cake, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Molten Lava Cake, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 47.0 g | 17% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Molten Lava Cake, Peanut Butter accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Peanut Butter Molten Lava Cake, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Deadlift | 50.7 min |
Find more information on calories burned doing popular exercises.