Calories in Peanut Butter Molten Lava Cake, Peanut Butter

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.4
  • Total Fat 24.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 60.1 mg
  • Sodium 100.1 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 0.0 g
  • Sugars 37.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.4 calories per serving (1 Serving (91.0g)), Peanut Butter Molten Lava Cake, Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50.9% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brownie Mix (sugar, Vegetable Oil [palm Oil, Soybean Oil Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherols, Polysorbate 60] Bleached Wheat Flour, Cocoa [processed with Alkali], Salt, Carob Powder, Triglycerides, Artificial Flavor, Soy Lecithin), Peanut Butter Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Mik Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (an Emulsifier and Salt, Eggs, Condensed Milk (milk, Sugar ), Peanut Butter Flavor (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil, Salt), Margarine Soybean Oil Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodum Benzoate [preservative], Natural Flavor, Annatto [color], Vitamin a Palmitate Added).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Molten Lava Cake, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.4 kcal20.5%
Total Fat24.0 g31%
Saturated Fat9.0 g45%
Cholesterol60.1 mg20%
Sodium100.1 mg4%
Total Carbohydrate47.0 g17%
Protein5.0 g10%
Calcium20.0 mg2%
Iron1.8 mg10%
Potassium70.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Molten Lava Cake, Peanut Butter accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 44.3%
Fat 50.9% Carbs 44.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 410.4 calories in Peanut Butter Molten Lava Cake, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Deadlift 50.7 min

Find more information on calories burned doing popular exercises.

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