🧪 Nutrition Facts
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 700.0 mg
- Potassium 320.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Chicken Piccata with Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet in a Piccata Sauce with Capers over Cavatappi Pasta with a Side of Broccoli Rabe, Chicken Piccata with Cavatappi & Broccoli Rabe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Broccoli Rabe, Water, Cavatappi Semolina (wheat), Durum Wheat Flour, Chicken Stock (water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrot Juice Powder), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Lemon Juice, Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, Chili Pepper, Capers, White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Piccata with Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet in a Piccata Sauce with Capers over Cavatappi Pasta with a Side of Broccoli Rabe, Chicken Piccata with Cavatappi & Broccoli Rabe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Piccata with Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet in a Piccata Sauce with Capers over Cavatappi Pasta with a Side of Broccoli Rabe, Chicken Piccata with Cavatappi & Broccoli Rabe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 50.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 320.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Piccata with Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet in a Piccata Sauce with Capers over Cavatappi Pasta with a Side of Broccoli Rabe, Chicken Piccata with Cavatappi & Broccoli Rabe accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken Piccata with Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet in a Piccata Sauce with Capers over Cavatappi Pasta with a Side of Broccoli Rabe, Chicken Piccata with Cavatappi & Broccoli Rabe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Pull-ups | 20.4 min |
Find more information on calories burned doing popular exercises.