Calories in Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 5.4 mg
  • Sodium 99.9 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 21.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (90.0g)), Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Drumstick Skim Milk, Dairy Product Solids, Sugar, Peanuts, Corn Syrup, Cream, Bleached Wheat Flour, Coconut Oil, Cocoa Processed with Alkali, Maltodextrin, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Guar Gum, Cellulose Gel, Monoglycerides, Carob Bean Gum, Salt, Cellulose Gum, Natural Flavor, Milk, Chocolate. Vanilla Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Bleached Wheat Flour, Coconut Oil, Cream, Maltodextrin, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Salt, Natural Flavor, Cellulose Gum, Milk, Chocolate, Annatto Color. Vanilla Caramel Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Bleached Wheat Flour, Coconut Oil, Cream, Sweetened Condensed Milk (condensed Milk, Sugar), Maltodextrin, Palm Oil, Cocoa, Water, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Carob Bean Gum, Natural Flavor, Pectin, Cellulose Gum, Milk, Chocolate, Baking Soda, Vanilla Extract, Annatto Color.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol5.4 mg2%
Sodium99.9 mg4%
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium50.4 mg4%
Iron1.2 mg7%
Potassium170.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 47%
Carbs 47.4%
Fat 47% Carbs 47.4% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Rugby 25.8 min

Find more information on calories burned doing popular exercises.

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