🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.4 mg
- Sodium 99.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Drumstick Skim Milk, Dairy Product Solids, Sugar, Peanuts, Corn Syrup, Cream, Bleached Wheat Flour, Coconut Oil, Cocoa Processed with Alkali, Maltodextrin, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Guar Gum, Cellulose Gel, Monoglycerides, Carob Bean Gum, Salt, Cellulose Gum, Natural Flavor, Milk, Chocolate. Vanilla Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Bleached Wheat Flour, Coconut Oil, Cream, Maltodextrin, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Salt, Natural Flavor, Cellulose Gum, Milk, Chocolate, Annatto Color. Vanilla Caramel Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Bleached Wheat Flour, Coconut Oil, Cream, Sweetened Condensed Milk (condensed Milk, Sugar), Maltodextrin, Palm Oil, Cocoa, Water, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Soybean Oil, Soy Lecithin, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Carob Bean Gum, Natural Flavor, Pectin, Cellulose Gum, Milk, Chocolate, Baking Soda, Vanilla Extract, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Frozen Dairy Dessert Cones Variety Pack, Chocolate, Vanilla, Vanilla Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Rugby | 25.8 min |
Find more information on calories burned doing popular exercises.