Calories in Vanilla Premium Ice Cream Loaded with Chocolate Cookie Overload Pieces, Vanilla

📏 Serving Size: 1 Serving (97.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 44.6 mg
  • Sodium 134.8 mg
  • Potassium 129.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 32.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (97.0g)), Vanilla Premium Ice Cream Loaded with Chocolate Cookie Overload Pieces, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 26.0g are sugars. It contains 32.0mg of iron (178% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream Buttermilk, Chocolate Sandwich Cookies (enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Sugar, Powdered Sugar, Palm Oil [palm Oil, Soybean Oil, Canola Oil, and Vitamin E], Soybean Oil, Cocoa [processed with Alkali], Caramel Color, High Fructose Corn Syrup, Salt, Baking Soda, Chocolate Liquor, Monocalcium Phosphate, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Artificial Flavor, and Vegetable Annatto Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla Premium Ice Cream Loaded with Chocolate Cookie Overload Pieces, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol44.6 mg15%
Sodium134.8 mg6%
Total Carbohydrate28.0 g10%
Protein3.0 g6%
Calcium90.2 mg7%
Iron32.0 mg178%
Potassium129.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Premium Ice Cream Loaded with Chocolate Cookie Overload Pieces, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 44.4%
Carbs 50.2%
Fat 44.4% Carbs 50.2% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Vanilla Premium Ice Cream Loaded with Chocolate Cookie Overload Pieces, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Ice Skating 23.3 min

Find more information on calories burned doing popular exercises.

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