🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 200.3 mg
- Potassium 73.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Cinnamon Brown Sugar Pastries, Cinnamon Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (74.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry (organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Cinnamon Brown Sugar Filling (brown Sugar, Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Dried Citrus Pulp, Cinnamon, Pectin, Citric Acid, Locust Bean Gum, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Brown Sugar Pastries, Cinnamon Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Brown Sugar Pastries, Cinnamon Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Brown Sugar Pastries, Cinnamon Brown Sugar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cinnamon Brown Sugar Pastries, Cinnamon Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mountain Climbers | 21.3 min |
Find more information on calories burned doing popular exercises.
