🧪 Nutrition Facts
- Calories 649.4
- Total Fat 29.0 g
- Saturated Fat 16.0 g
- Cholesterol 129.2 mg
- Sodium 1536.8 mg
- Potassium 241.4 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 9.9 g
- Sugars 16.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 649.4 calories per serving (1 Serving (340.0g)), Butternut Squash Ravioli with Brown Butter Sage Sauce, Butternut Squash Ravioli with Brown Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (48.7% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 1536.8mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash Ravioli (filling[butternut Squash, Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt, Shredded Parmesan Cheese {pasteurized Cultured Part-Skimmed Milk, Salt, Enzyme}, Heavy Cream {cream, Milk}, Breadcrumbs{wheat Flour, Yeast, Salt}, Mostarda {quince, Apple, Sugar, Mustard Flavor}, Chicory Root Fiber, Lactose, Vegetable Fiber, 2% or Less of Unsalted Butter {cream}, Amaretti Cookies {sugar, Apricot Kernel, Egg White, Lactose and Milk Protein, Leavening (sodium Bicarbonate), Natural Flavor}, Dehydrated Potatoes, Salt, Natural Flavor], Pasta [durum Wheat Flour, Egg, Water, Dried Tomatoes]), Butter Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavoring], Modified Corn Starch, Sugar, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract], Salt, Granulated Garlic, Sage), Shredded Parmesan Cheese (parmesan Cheese[cultured Pasteurized Part-Skimmed Milk, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant]).,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ravioli with Brown Butter Sage Sauce, Butternut Squash Ravioli with Brown Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ravioli with Brown Butter Sage Sauce, Butternut Squash Ravioli with Brown Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.4 kcal | 32.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 1536.8 mg | 67% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Ravioli with Brown Butter Sage Sauce, Butternut Squash Ravioli with Brown Butter accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.4 calories in Butternut Squash Ravioli with Brown Butter Sage Sauce, Butternut Squash Ravioli with Brown Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.1 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.2 min |
| Racquetball | 68.7 min |
Find more information on calories burned doing popular exercises.