Calories in Egg & Sausage Breakfast Burrito, Egg & Sausage

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.2
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 129.2 mg
  • Sodium 960.5 mg
  • Potassium 219.3 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.2 calories per serving (1 Serving (170.0g)), Egg & Sausage Breakfast Burrito, Egg & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Shredded Potatoes (potatoes, Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile, Fire Roasted Tomatoes (vine-Ripened Unpeeled Diced Tomatoes, Tomato Juice, Less than 2% of Salt, Citric Acid, Calcium Chloride, Tapioca Starch, Yeast Extract, Natural Flavor Including Smoke, Garlic Powder, Onion Powder), Soybean Oil, Modified Food Starch, Chipotle Peppers in Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% or Less of: Iodized Salt [contains Potassium Iodate], Corn Starch, Onion Powder, Garlic Powder, Spices), Jalapenos, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch), Rice Flour, Sea Salt, Cherry Tomatoes, Canola Oil, Sugar, Organic Cane Sugar, Salt, Cilantro, Lime Juice, Onions, Kosher Salt (salt, Yellow Prussiate of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Black Pepper, Granulated Garlic, Oregano

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Egg & Sausage Breakfast Burrito, Egg & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.2 kcal17.5%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol129.2 mg43%
Sodium960.5 mg42% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium200.6 mg15%
Iron2.9 mg16%
Potassium219.3 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Egg & Sausage Breakfast Burrito, Egg & Sausage accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Fat 38%
Carbs 46.2%
Protein 15.8%
Fat 38% Carbs 46.2% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 350.2 calories in Egg & Sausage Breakfast Burrito, Egg & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Walking: 16 minutes per mile 55.2 min

Find more information on calories burned doing popular exercises.

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