🧪 Nutrition Facts
- Calories 350.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 129.2 mg
- Sodium 960.5 mg
- Potassium 219.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (170.0g)), Egg & Sausage Breakfast Burrito, Egg & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Shredded Potatoes (potatoes, Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate Added to Maintain Natural Color), Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile, Fire Roasted Tomatoes (vine-Ripened Unpeeled Diced Tomatoes, Tomato Juice, Less than 2% of Salt, Citric Acid, Calcium Chloride, Tapioca Starch, Yeast Extract, Natural Flavor Including Smoke, Garlic Powder, Onion Powder), Soybean Oil, Modified Food Starch, Chipotle Peppers in Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% or Less of: Iodized Salt [contains Potassium Iodate], Corn Starch, Onion Powder, Garlic Powder, Spices), Jalapenos, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch), Rice Flour, Sea Salt, Cherry Tomatoes, Canola Oil, Sugar, Organic Cane Sugar, Salt, Cilantro, Lime Juice, Onions, Kosher Salt (salt, Yellow Prussiate of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Black Pepper, Granulated Garlic, Oregano
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg & Sausage Breakfast Burrito, Egg & Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg & Sausage Breakfast Burrito, Egg & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.9 mg | 16% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg & Sausage Breakfast Burrito, Egg & Sausage accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Egg & Sausage Breakfast Burrito, Egg & Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 16 minutes per mile | 55.2 min |
Find more information on calories burned doing popular exercises.