🧪 Nutrition Facts
- Calories 256.1
- Total Fat 5.5 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 318.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.2 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 9.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 256.1 calories per serving (1 Serving (98.5g)), Dragon Food Prawn & Pork Gyoza 40pc 788g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.2g per serving (64.5% of calories).
📝 Ingredients
Wheat Flour, Pork, Cabbage, Prawn, Water, Vegetable Oil (soybean, Sesame ), Onion, Salt, Soy Sauce, Flavourings, Animal Fat (pork), Flavour Enhancer, Sugar, Herbs, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Food Prawn & Pork Gyoza 40pc 788g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Food Prawn & Pork Gyoza 40pc 788g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Food Prawn & Pork Gyoza 40pc 788g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.1 kcal | 12.8% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 318.2 mg | 14% |
| Total Carbohydrate | 40.2 g | 15% |
| Protein | 9.8 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon Food Prawn & Pork Gyoza 40pc 788g accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 256.1 calories in Dragon Food Prawn & Pork Gyoza 40pc 788g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.2 min |
| Cycling (Low Intensity) | 28.0 min |
| HIIT | 23.7 min |
| Paddle Boarding | 31.6 min |
Find more information on calories burned doing popular exercises.
