🧪 Nutrition Facts
- Calories 86.2
- Total Fat 2.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 108.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 5.1 g
- Sugars 7.8 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fibre One 5 Salted Caramel Drizzle Squares 120g contains 86.2 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.6g per serving (60.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Maize Starch), Vegetable Fats and Oils, Sugar, Wheat Fibre, Fructose , Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Flavours, Raising Agents (sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Cocoa Powder, Colour (paprika Extract), Thickeners (locust Bean Gum, Xanthan Gum)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fibre One 5 Salted Caramel Drizzle Squares 120g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fibre One 5 Salted Caramel Drizzle Squares 120g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.2 kcal | 4.3% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 108.0 mg | 5% |
| Total Carbohydrate | 11.6 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fibre One 5 Salted Caramel Drizzle Squares 120g accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.2 calories in Fibre One 5 Salted Caramel Drizzle Squares 120g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Elliptical (Moderate Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
