🧪 Nutrition Facts
- Calories 88.3
- Total Fat 3.1 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.8 g
- Sugars 6.5 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fibre One 4 Triple Choc Cake Bars 100g contains 88.3 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.4% of calories), with a good 5.8g of dietary fiber. It's a good source of dietary fiber at 5.8g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Fats and Oils, Glucose Syrup, Fat-Reduced Cocoa Powder, Humectant (glycerin), Fructose , Wheat Fibre, Milk Solids, Egg White Powder, Cocoa Mass, Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Phosphate), Rice Flour, Flavours, Cocoa Butter, Maize Starch, Salt, Malted Barley Flour, Emulsfiers (sunflower Lecithin, Soy Lecithin), Glazing Agents (shellac, Arabic Gum), Thickeners (locust Bean Gum, Xanthan Gum), Antioxidant (mixed Tocopherols)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fibre One 4 Triple Choc Cake Bars 100g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fibre One 4 Triple Choc Cake Bars 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.3 kcal | 4.4% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fibre One 4 Triple Choc Cake Bars 100g accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.3 calories in Fibre One 4 Triple Choc Cake Bars 100g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Swimming (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
