🧪 Nutrition Facts
- Calories 196.1
- Total Fat 8.2 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 117.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.1 calories per serving (1 Serving (42.0g)), Nature Valley Crunchy Oats & Dark Chocolate Bars 252g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.6g per serving (54% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (cocoa Mass, Sugar, Emusifier (soy Lecithin), Flavour), Fat-Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Crunchy Oats & Dark Chocolate Bars 252g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Crunchy Oats & Dark Chocolate Bars 252g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.1 kcal | 9.8% |
| Total Fat | 8.2 g | 11% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 117.2 mg | 5% |
| Total Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.4 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Crunchy Oats & Dark Chocolate Bars 252g accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.1 calories in Nature Valley Crunchy Oats & Dark Chocolate Bars 252g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Swimming (Low Intensity) | 24.9 min |
Find more information on calories burned doing popular exercises.
