Calories in Ingham's Chicken Cordon Bleu Ham & Cheese 350g

At 357.0 calories per serving (1 Serving (175.0g)), Ingham's Chicken Cordon Bleu Ham & Cheese 350g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.6g, 41.9% of calories), including 4.9g of saturated fat. One thing to note: a single serving contains 822.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken, Water, Flour (wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti-Oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (garlic, Onion), Yeast & Yeast Extracts, Improver (wheat)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ingham's Chicken Cordon Bleu Ham & Cheese 350g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingham's Chicken Cordon Bleu Ham & Cheese 350g accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

How long would it take to burn off the 357.0 calories in Ingham's Chicken Cordon Bleu Ham & Cheese 350g? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.