🧪 Nutrition Facts
- Calories 244.8
- Total Fat 16.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 401.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 3.6 g
- Protein 15.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.8 calories per serving (1 Serving (85.0g)), Tokyo Food Co Frozen Roasted Eel 15g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.7g, 61.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eel, Soy Sauce (water, Soy Beans, Wheat, Salt), Sugar, Corn Syrup, Rice Wine, Monosodium L-Glutaminate, Corn Starch, Caramel Color 1, Annato Extract, Xanthan Gum
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tokyo Food Co Frozen Roasted Eel 15g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tokyo Food Co Frozen Roasted Eel 15g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.8 kcal | 12.2% |
| Total Fat | 16.7 g | 21% |
| Sodium | 401.2 mg | 17% |
| Total Carbohydrate | 8.6 g | 3% |
| Protein | 15.2 g | 30% ✅ |
| Calcium | 108.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tokyo Food Co Frozen Roasted Eel 15g accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.8 calories in Tokyo Food Co Frozen Roasted Eel 15g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.2 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Elliptical (Moderate Intensity) | 35.2 min |
Find more information on calories burned doing popular exercises.
