🧪 Nutrition Facts
- Calories 102.9
- Total Fat 1.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.6 g
- Dietary Fiber 0.0 g
- Sugars 8.3 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Weight Watchers Apple Crumble Bar 180g contains 102.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.6g per serving (74.3% of calories), of which 8.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereals (wheat Flour, Oat Bran, Rolled Oats, Wheat Fibre), Apple Puree, Sugar, Dextrose , Milk Solids, Margarine (vegetable Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (a-Tocopherol)), Humectant (glycerol), Chicory Root Fibre, Canola Oil , Glucose Syrup, Raising Agents (500, 450, 341, 541), Natural Flavour, Caramelised Sugar, Emulsfier (soy Lecithin), Cinnamon, Citrus Fibre, Acid (malic Acid)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Watchers Apple Crumble Bar 180g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Watchers Apple Crumble Bar 180g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.9 kcal | 5.1% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 17.6 g | 6% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Weight Watchers Apple Crumble Bar 180g accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.9 calories in Weight Watchers Apple Crumble Bar 180g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Running: 11 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
