🧪 Nutrition Facts
- Calories 486.7
- Total Fat 15.6 g
- Saturated Fat 5.9 g
- Cholesterol 37.4 mg
- Sodium 1694.2 mg
- Potassium 1226.2 mg
- Total Carbohydrate 58.5 g
- Dietary Fiber 13.6 g
- Sugars 9.7 g
- Protein 27.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 486.7 calories per serving (1 Serving (468.0g)), Cky H&s Chili 16.5oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.5g per serving (48.4% of calories), with a good 13.6g of dietary fiber. One thing to note: a single serving contains 1694.2mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Kidney Beans, Seasoned Cooked Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Contains Less than 2% of: Green Peppers, Red Peppers, Modified Food Starch, Spices, Soy Protein Concentrate, Dehydrated Onions, Salt, Sugar, Paprika, Dehydrated Garlic, Caramel Color.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky H&s Chili 16.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky H&s Chili 16.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486.7 kcal | 24.3% |
| Total Fat | 15.6 g | 20% |
| Saturated Fat | 5.9 g | 29% |
| Cholesterol | 37.4 mg | 12% |
| Sodium | 1694.2 mg | 74% ⚠️ |
| Total Carbohydrate | 58.5 g | 21% |
| Dietary Fiber | 13.6 g | 48% ✅ |
| Protein | 27.3 g | 55% ✅ |
| Calcium | 135.7 mg | 10% |
| Iron | 6.5 mg | 36% |
| Potassium | 1226.2 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky H&s Chili 16.5oz accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 486.7 calories in Cky H&s Chili 16.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.0 min |
| Cycling (Low Intensity) | 53.2 min |
| HIIT | 45.1 min |
| Treadmill Walking (Incline) | 72.1 min |
Find more information on calories burned doing popular exercises.
