🧪 Nutrition Facts
- Calories 280.6
- Total Fat 9.4 g
- Saturated Fat 5.6 g
- Cholesterol 27.6 mg
- Sodium 1108.6 mg
- Potassium 414.0 mg
- Total Carbohydrate 43.2 g
- Dietary Fiber 1.8 g
- Sugars 16.9 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.6 calories per serving (1 Serving (460.0g)), Wy Bnut Sqsh Bisq 16.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.2g per serving (63.4% of calories), of which 16.9g are sugars. One thing to note: a single serving contains 1108.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Cream, Carrots, Modified Cornstarch, Contains Less than 2% of: Sugar, Sweet Potato Juice Concentrate, Apple Juice Concentrate, Wheat Flour, Salt, Butter, Spices, Potato Flour, Natural Flavoring, Onions, Celery, Dried Carrots.contains: Wheat, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wy Bnut Sqsh Bisq 16.2 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Bnut Sqsh Bisq 16.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Bnut Sqsh Bisq 16.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.6 kcal | 14% |
| Total Fat | 9.4 g | 12% |
| Saturated Fat | 5.6 g | 28% |
| Cholesterol | 27.6 mg | 9% |
| Sodium | 1108.6 mg | 48% ⚠️ |
| Total Carbohydrate | 43.2 g | 16% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 3.8 g | 8% |
| Calcium | 55.2 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 414.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wy Bnut Sqsh Bisq 16.2 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.6 calories in Wy Bnut Sqsh Bisq 16.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Running: 8 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
