🧪 Nutrition Facts
- Calories 206.1
- Total Fat 5.6 g
- Saturated Fat 1.9 g
- Cholesterol 45.8 mg
- Sodium 764.9 mg
- Potassium 1273.2 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 1.8 g
- Sugars 3.8 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 206.1 calories per serving (1 Serving (458.0g)), Cky Hr Ckn Ndl 16.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.3g per serving (48.6% of calories). One thing to note: a single serving contains 764.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Carrots, Chicken Meat, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfites], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less than 2% of: Modified Food Starch, Chicken Fat, Potassium Chloride, Yeast Extract, Salt, Flavoring, Sugar, Potato Starch, Vegetable Oil, Carrageenan, Spice, Dried Onions, Cornstarch, Beta Carotene for Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Garlic Extract.contains: Egg, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hr Ckn Ndl 16.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hr Ckn Ndl 16.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.1 kcal | 10.3% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 45.8 mg | 15% |
| Sodium | 764.9 mg | 33% ⚠️ |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 13.1 g | 26% |
| Calcium | 36.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 1273.2 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hr Ckn Ndl 16.1oz accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.1 calories in Cky Hr Ckn Ndl 16.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Backpacking | 31.2 min |
Find more information on calories burned doing popular exercises.
