🧪 Nutrition Facts
- Calories 208.4
- Total Fat 2.8 g
- Saturated Fat 0.9 g
- Cholesterol 27.8 mg
- Sodium 773.2 mg
- Potassium 2023.3 mg
- Total Carbohydrate 32.1 g
- Dietary Fiber 5.6 g
- Sugars 5.6 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.4 calories per serving (1 Serving (463.0g)), Cky Hr Bf W Ctry Veg 16.3oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.1g per serving (64.5% of calories), with a good 5.6g of dietary fiber. One thing to note: a single serving contains 773.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Celery, Contains Less than 2% of: Modified Food Starch, Green Beans, Peas, Tomato Paste, Wheat Flour, Potassium Chloride, Yeast Extract, Salt, Caramel Color, Flavoring, Hydrolyzed Wheat Gluten, Beef Tallow, Hydrolyzed Soy Protein, Dextrose, Onion Extract, Garlic Oil.contains: Wheat, Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Hr Bf W Ctry Veg 16.3oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Hr Bf W Ctry Veg 16.3oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.4 kcal | 10.4% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 27.8 mg | 9% |
| Sodium | 773.2 mg | 34% ⚠️ |
| Total Carbohydrate | 32.1 g | 12% |
| Dietary Fiber | 5.6 g | 20% ✅ |
| Protein | 11.3 g | 23% |
| Calcium | 55.6 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 2023.3 mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hr Bf W Ctry Veg 16.3oz accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.4 calories in Cky Hr Bf W Ctry Veg 16.3oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Raking Leaves | 40.6 min |
Find more information on calories burned doing popular exercises.
