🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 49.3 mg
- Potassium 222.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Honey Organic Probiotic Greek Nonfat Yogurt, Honey contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (62.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 241.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Nonfat Milk, Organic Honey, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Organic Probiotic Greek Nonfat Yogurt, Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Organic Probiotic Greek Nonfat Yogurt, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Organic Probiotic Greek Nonfat Yogurt, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 241.4 mg | 19% |
| Potassium | 222.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Organic Probiotic Greek Nonfat Yogurt, Honey accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Honey Organic Probiotic Greek Nonfat Yogurt, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Fishing (Standing/Wading) | 41.4 min |
Find more information on calories burned doing popular exercises.
