Calories in Chicken & Broccoli Cheddar Bake

At 409.2 calories per serving (1 Serving (220.0g)), Chicken & Broccoli Cheddar Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 979.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (water, Parboiled Long Grain Rice), Cooked White Meat Chicken, Milk, Broccoli, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Calcium Propionate as a Preservative), Butter (sweet Cream, Salt, Annatto Color), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt), Water, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced in Oil (garlic, Soybean Oil, Citric Acid), Parmesan and Romano Cheese Base (parmesan and Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Modified Corn Starch, Maltodextrin, Salt, Cultured Dextrose, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Onion Powder, Spice, Sodium Diacetate, Xanthan Gum, Egg White Lysozyme, Nisin Preparation.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken & Broccoli Cheddar Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Broccoli Cheddar Bake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

How long would it take to burn off the 409.2 calories in Chicken & Broccoli Cheddar Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.