Calories in Italian Style Pretzel Melt

At 839.3 calories per serving (1 Serving (269.0g)), Italian Style Pretzel Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 48.2% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1538.7mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [may Contain Vitamin C {ascorbic Acid Added as a Dough Conditioner}, Enzyme {added for Improved Baking}, Malted Barley Flour]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Mortadella (pork, Water, Pork Fat, Beef, Salt, Sugar, Mustard Seed, Sodium Phosphate, Spices, Sodium Erythorbate, Garlic Powder, Paprika, Soybean Oil, Sodium Nitrite, Spice Extractives), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate]), Nonfat Dry Milk, Grated Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Culture, Salt, Starch, Powdered Cellulose to Prevent Caking), Salt, Yeast, Sugar, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Parsley, Basil, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Pretzel Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Pretzel Melt accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

How long would it take to burn off the 839.3 calories in Italian Style Pretzel Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.