🧪 Nutrition Facts
- Calories 290.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 140.7 mg
- Potassium 410.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 249.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Black Cherry Greek Style Yogurt, Black Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), of which 33.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Cane Sugar, Brown Cane Sugar, Honey, Vegetable Juice Color, Pectin, Natural Flavor, Cherry Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Greek Style Yogurt, Black Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Greek Style Yogurt, Black Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 140.7 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 349.6 mg | 27% |
| Potassium | 410.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Greek Style Yogurt, Black Cherry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Black Cherry Greek Style Yogurt, Black Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Tai Chi | 71.8 min |
Find more information on calories burned doing popular exercises.
