Calories in Simply Balanced, Shredded Braised Beef in a Sweet Bourbon Barbecue Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.6
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 60.2 mg
  • Sodium 1090.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.6 calories per serving (1 Serving (140.0g)), Simply Balanced, Shredded Braised Beef in a Sweet Bourbon Barbecue Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1090.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Beef (beef, Seasoning [salt, Spice and Coloring, Dehydrated Vegetables {green Bell Pepper, Garlic, Onion}, Sugar, Caramel Color, Spice {pepper, Celery}, Molasses, Maltodextrin, Paprika Extract], Water, Potato Starch, Dehydrated Vinegar, Kosher Salt, Natural Flavor), Bbq Sauce (hoisin Sauce [sugar, Water, Vinegar, Soy Bean, Salt, Wheat Flour, Garlic, Sesame Seed Oil, Chili & Spices], Brown Sugar, Ketchup [tomato Puree {tomatoes and Citric Acid}, Sugar, Salt, White Vinegar, Onion Powder, Garlic Powder, Cloves], Apple Cider Vinegar, Tomato Paste [tomatoes], Pineapple Juice, Tamarind Paste [tamarind, Water], Natural Liquid Smoke, Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Kosher Salt, Bourbon [bourbon, Salt], Dehydrated Vinegar, Dark Chili Powder [chili Pepper, Spices, Salt, Garlic], Garlic Powder, Molasses, Corn Starch, Caramel Color, Black Pepper, Onion Powder, Cayenne Pepper. Natural Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Caramel Color

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Simply Balanced, Shredded Braised Beef in a Sweet Bourbon Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.6 kcal15%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol60.2 mg20%
Sodium1090.6 mg47% ⚠️
Total Carbohydrate28.0 g10%
Protein15.0 g30%
Vitamin C2.4 mg3%
Calcium19.6 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Simply Balanced, Shredded Braised Beef in a Sweet Bourbon Barbecue Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Fat 42.3%
Carbs 37.6%
Protein 20.1%
Fat 42.3% Carbs 37.6% Protein 20.1%

🏃 Exercise Burn Time

How long would it take to burn off the 299.6 calories in Simply Balanced, Shredded Braised Beef in a Sweet Bourbon Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Roller Skating 31.7 min

Find more information on calories burned doing popular exercises.

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