🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.3 mg
- Sodium 809.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (170.0g)), Simply Balanced, Organic Pasta Florentine with a Creamy Alfredo & Spinach Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Florentine Sauce (organic Whole Milk, Organic White Cheddar Cheese [{pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Organic Powdered Cellulose {to Prevent Caking}], Organic Spinach, Organic Powdered Cellulose [to Prevent Caking], Organic Parmesan Cheese [{pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Organic Powdered Cellulose {to Prevent Caking}], Organic Unsalted Butter [organic Cream], Organic Wheat, Organic Corn Starch Cultured Dextrose [added for Freshness], Kosher Salt, Organic Garlic, Organic White Pepper, Guar Gum, Organic Garlic, Powder), Organic Cavatappi Pasta (water, Cooked Pasta [organic Durum Wheat Semolina]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Organic Pasta Florentine with a Creamy Alfredo & Spinach Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Organic Pasta Florentine with a Creamy Alfredo & Spinach Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 809.2 mg | 35% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 350.2 mg | 27% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Balanced, Organic Pasta Florentine with a Creamy Alfredo & Spinach Sauce accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Simply Balanced, Organic Pasta Florentine with a Creamy Alfredo & Spinach Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kickboxing (Cardio) | 31.4 min |
Find more information on calories burned doing popular exercises.
