Calories in Egg White Cheese & Canadian Bacon on a Whole Grain Muffin, Egg White Cheese & Canadian Bacon on a Whole Grain

With 180.0 calories per serving (1 Serving (120.0g)), Egg White Cheese & Canadian Bacon on a Whole Grain Muffin, Egg White Cheese & Canadian Bacon on a Whole Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

English Muffin: Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Contains 2% or Less of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Propionate and Potassium Sorbate (preservatives), Azodicarbonamide. Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural and Artificial Flavors), Soy Lecithin (release Agent). Fully Cooked Canadian Bacon Water Added: Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg White Cheese & Canadian Bacon on a Whole Grain Muffin, Egg White Cheese & Canadian Bacon on a Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg White Cheese & Canadian Bacon on a Whole Grain Muffin, Egg White Cheese & Canadian Bacon on a Whole Grain accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 180.0 calories in Egg White Cheese & Canadian Bacon on a Whole Grain Muffin, Egg White Cheese & Canadian Bacon on a Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.