Calories in Chicken, Broccoli & Cheddar Cheese with Orzo Pasta

At 379.8 calories per serving (1 Serving (245.0g)), Chicken, Broccoli & Cheddar Cheese with Orzo Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1100.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken (chicken Breast with Rib Meat, Chicken Tnigh Meat, Water, Rice Starch, Salt), Water, Enriched Orzo Pasta (water, Semolina, Egg White, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenel [color]), Light Cream, Broccoli, Pasteurized Processed Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Contains 2% or Less of: Modified Food Starch, Salt, Spice and Nisin Preparation.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken, Broccoli & Cheddar Cheese with Orzo Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken, Broccoli & Cheddar Cheese with Orzo Pasta accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

How long would it take to burn off the 379.8 calories in Chicken, Broccoli & Cheddar Cheese with Orzo Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.