Calories in Southwest Style Chicken Flatbread

At 390.0 calories per serving (1 Serving (156.0g)), Southwest Style Chicken Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Contains 2% or Less of Yeast, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dried Milk, Wheat Flour, Enzymes), Fully Cooked Boneless Chicken Cubes with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Less than 2% Modified Potato Starch, Potassium Lactate, Salt, Potassium and Sodium Phosphate, Chicken, Chicken Broth, Natural Flavor [extract of Rosemary], Chicken Fat, Potassium Chloride And/or Natural Flavor [contains Milk, Soybeans, Wheat], Chicken Skin, Autolyzed Yeast Extract, Canola Oil, Soybean Oil, Flavor, Chicken Powder, Chicken Broth Powder, Yeast Extract, Gum Arabic, Onion Powder, Citric Acid), Barbeque Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Water, Salt, Contains Less than 2% of the Following: Natural Hickory Smoke Flavor, Spices, Mustard Bran, Caramel Color, Onion Powder, Corn Syrup, Sodium Benzoate [preservative], Garlic Powder, Sugar, Natural Flavor), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chipotle Ranch Sauce (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar, Citric Acid), Cultured Dextrose, Egg Yolks, Garlic, Onion, Natural Smoke Flavor, Lemon Juice from Concentrate, Maltodextrin, Xanthan & Guar Gums, Spice, Food Starch-Modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Tomatoes, Red Onions, Contains 2% or Less of Onions, Cilantro, Jalapeno Peppers, Sea Salt, Lime Juice Powder (corn Syrup, Lime Juice with Lime Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Style Chicken Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Chicken Flatbread accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 390.0 calories in Southwest Style Chicken Flatbread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.