🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 70.0 mg
- Sodium 740.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Chicken Breast Strips + Seasoned Panko Breadcrumps is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (51% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour, Sugar, Salt, Spices, Dehydrate Garlic, Dehydrated Onion, Brown Sugar, Corn Syrup Solids, Soybean Oil, Yeast, Citric Acid, Orange Juice Solids, Dehydrated Parsley, Spice Extractive, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Strips + Seasoned Panko Breadcrumps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Strips + Seasoned Panko Breadcrumps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Strips + Seasoned Panko Breadcrumps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Strips + Seasoned Panko Breadcrumps accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken Breast Strips + Seasoned Panko Breadcrumps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.5 min |
Find more information on calories burned doing popular exercises.
