🧪 Nutrition Facts
- Calories 397.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 88.4 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 397.8 calories per serving (1 Serving (340.0g)), Chicken Biriyani with Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Biryani [chicken, Sauce, (tomatoes, Caramelized Onion, (onion, Canola Oil), Tomato Juice, Yogurt (whole Milk, Active Yogurt, Culture), Tomato Paste, Spices, Garlic, Ginger, Prunes, Salt, Evaporated Cane Syrup, Turmeric, Cayenne Pepper, Rosewater, Mint, Paprika, Chicken Flavor Concentrate *(chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Citric Acid (for Flavor), Oleoresin Paprika)], Rice [water, Basmati Rice, Butter (cream), Cultured Dextrose, Salt, Oleoresin Onion, Oleoresin Paprika, Oleoresin Turmeric, Bay Leaf).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Chicken Biriyani with Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.8 kcal | 19.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 61.2 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Biriyani with Basmati Rice accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 397.8 calories in Chicken Biriyani with Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.6 min |
| Cycling (Low Intensity) | 43.5 min |
| HIIT | 36.9 min |
| Pull-ups | 36.9 min |
Find more information on calories burned doing popular exercises.
