Calories in Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, and Rice in a White Cheese Sauce with a Cheddar Cheese Breadcrumb Topping, Chicken Broccoli Cheddar Rice

At 389.4 calories per serving (1 Serving (220.0g)), Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, and Rice in a White Cheese Sauce with a Cheddar Cheese Breadcrumb Topping, Chicken Broccoli Cheddar Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (rice, Water), Cooked White Meat Chicken, Whole Milk, Broccoli, Pasteurized Process Cheese Spread (cheddar and Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [a Natural Mold Inhibitor]), Heavy Cream (milk), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Onion, Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Garlic (garlic, Citric Acid), Parmesan and Romano Cheese Base (parmesan and Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium and Sodium Caseinates, Natural Flavoring, and Garlic Powder), Modified Corn Starch, Salt, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, and Rice in a White Cheese Sauce with a Cheddar Cheese Breadcrumb Topping, Chicken Broccoli Cheddar Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, and Rice in a White Cheese Sauce with a Cheddar Cheese Breadcrumb Topping, Chicken Broccoli Cheddar Rice accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 389.4 calories in Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, and Rice in a White Cheese Sauce with a Cheddar Cheese Breadcrumb Topping, Chicken Broccoli Cheddar Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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