Calories in Seafood Louie Romaine Lettuce with Imitation Crab Meat, Louie Dressing, Hard Cooked Egg and a Mix of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, and a Lemon Wedge Salad, Seafood Louie

With 240.1 calories per serving (1 Serving (174.0g)), Seafood Louie Romaine Lettuce with Imitation Crab Meat, Louie Dressing, Hard Cooked Egg and a Mix of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, and a Lemon Wedge Salad, Seafood Louie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Imitation Crab (fish Protein [alaska Pollock And/or Pacific Whiting]), Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural and Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, (carmine Color), Louie Dressing (soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less than 2% of Horseradish, Food Starch-Modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate [a Preservative], Onion*, Garlic*, Calcium Disodium Edta Added to Protect Flavor, Paprika, Artificial Flavor), Hard Cooked Egg, Grape Tomatoes, Black Olives (water, Salt and Ferrous Gluconate [to Stabilize Color]), Lemon, Red Cabbage, Carrots.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Louie Romaine Lettuce with Imitation Crab Meat, Louie Dressing, Hard Cooked Egg and a Mix of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, and a Lemon Wedge Salad, Seafood Louie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Louie Romaine Lettuce with Imitation Crab Meat, Louie Dressing, Hard Cooked Egg and a Mix of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, and a Lemon Wedge Salad, Seafood Louie accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.

How long would it take to burn off the 240.1 calories in Seafood Louie Romaine Lettuce with Imitation Crab Meat, Louie Dressing, Hard Cooked Egg and a Mix of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, and a Lemon Wedge Salad, Seafood Louie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.