Calories in Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage

📏 Serving Size: 1 Serving (145.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.6
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.5 mg
  • Sodium 729.4 mg
  • Potassium 220.4 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 179.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.6 calories per serving (1 Serving (145.0g)), Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Cooked Spicy Italian Sausage with Garlic (pork, Spices, Water, Salt, Paprika, Sugar, Garlic Powder, Flavorings, Oleoresin of Paprika).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.6 kcal18%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol30.5 mg10%
Sodium729.4 mg32% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Calcium179.8 mg14%
Iron3.0 mg17%
Potassium220.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 37.2%
Carbs 46.3%
Protein 16.5%
Fat 37.2% Carbs 46.3% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 359.6 calories in Spicy Italian Sausage Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Cheddar Cheese, and Spicy Italian Sausage Rising Crust Pizza, Spicy Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Jumping Rope 28.0 min

Find more information on calories burned doing popular exercises.

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