Calories in Mozzarella Cheese Sticks, Mozzarella

With 280.3 calories per serving (1 Serving (91.0g)), Mozzarella Cheese Sticks, Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yellow Corn Flour, Modified Cornstarch, Contains Less than 2% of the Following: Parsley, Salt, Natural and Artificial Flavor, Onion Powder, Whey, Methylcellulose, Spices, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Sodium Alginate, Yeast, Soy Flour, Garlic Powder, Nonfat Milk, Soy Lecithin, Dextrose, Paprika Oleoresin (color), Natural Flavor, Caramel Color, Eggs, Monoglycerides, Paprika Extract (color), Dehydrated Garlic, Cornstarch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mozzarella Cheese Sticks, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mozzarella Cheese Sticks, Mozzarella accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 280.3 calories in Mozzarella Cheese Sticks, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.