🧪 Nutrition Facts
- Calories 299.7
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.5 mg
- Sodium 730.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (127.0g)), Pizza, Chicken Bacon Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.2% of calories). One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Seasoning Blend [nonfat Dry Milk, Ranch Seasoning {maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate and Disodium Guanylate, Dehydrated Garlic, Parsley, Carrageenan, Spice, Soybean Oil and Less than 2% Calcium Stearate to Prevent Caking}, Modified Food Starch, Buttermilk Solids, Maltodextrin, Salt, Soy Lecithin, Xanthan Gum and Spice], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, and Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Fully Cooked Bacon Topping (cured with Water, Salt, Sugar, Sodium Erythorbate, And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate.), Caramelized Onions (onion, Natural Onion Flavoring), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Pizza, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 730.3 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza, Chicken Bacon Ranch accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Pizza, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Basketball: Game | 27.6 min |
Find more information on calories burned doing popular exercises.