Calories in Pizza, Chicken Bacon Ranch

📏 Serving Size: 1 Serving (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.5 mg
  • Sodium 730.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 199.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (127.0g)), Pizza, Chicken Bacon Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.2% of calories). One thing to note: a single serving contains 730.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Toppings: Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Seasoning Blend [nonfat Dry Milk, Ranch Seasoning {maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate and Disodium Guanylate, Dehydrated Garlic, Parsley, Carrageenan, Spice, Soybean Oil and Less than 2% Calcium Stearate to Prevent Caking}, Modified Food Starch, Buttermilk Solids, Maltodextrin, Salt, Soy Lecithin, Xanthan Gum and Spice], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, and Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Fully Cooked Bacon Topping (cured with Water, Salt, Sugar, Sodium Erythorbate, And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate.), Caramelized Onions (onion, Natural Onion Flavoring), Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pizza, Chicken Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Pizza, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat13.0 g17%
Saturated Fat4.5 g22%
Cholesterol30.5 mg10%
Sodium730.3 mg32% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g4%
Protein15.0 g30%
Vitamin C6.0 mg7%
Calcium149.9 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza, Chicken Bacon Ranch accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

Fat 38.9%
Carbs 41.2%
Protein 19.9%
Fat 38.9% Carbs 41.2% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in Pizza, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Basketball: Game 27.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Soy Milk: Nutrition Compared Oat Milk vs Soy Milk: Nutrition Compared

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.

Read Post →