🧪 Nutrition Facts
- Calories 320.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 170.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Lemon Flavored Aussie Style Yogurt, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.9% of calories), of which 35.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Lemon Flavored Base (water, Cane Sugar, Butter, Tapioca Starch, Lemon Juice Concentrate, Natural Flavor, Vegetable Juice [for Color], Pectin, Locust Bean Gum), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Aussie Style Yogurt, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Aussie Style Yogurt, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 299.6 mg | 23% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Aussie Style Yogurt, Lemon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Lemon Flavored Aussie Style Yogurt, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
